For some of us, solo traveling does not sound appealing at all. It may sound like something you do when you need a transformative, life-altering decision to be made (kind of like Cheryl Strayed’s journey in Wild). Even though novels and rom-coms often present solo traveling as a dramatic and solitary enterprise, there are many more benefits to it than we might realize.

Meaningful connections

two men enjoying a meal and laughing together by a window with greenery outside.

It may sound counterintuitive, but solo-traveling is a great opportunity to make new friends. Think about it, sharing new experiences with like-minded people is most likely to lead to new friendships as you have memorable interactions. Solo traveling in a small group provides a sense of safety and support—you get the freedom to explore new destinations that align with your individual preferences while also having fellow travelers to rely on in unfamiliar situations. A study done by Elaine Yang, PhD., emphasizes the “notion of ‘solo but not alone,’” and “receiving kindness from strangers as key motivators for and benefits of solo travel.” You get to enjoy bonding moments with your small group and will be exposed to different perspectives and culture, developing shared stories and adding value to your travel experience.

Improved mental health

group of senior individuals enjoying a wooden block game at a table in a cafe

Mehmet Mehmetoglu, professor at the Norwegian University of Science and Technology, divides solo travelers into two categories: by choice and by default, the latter being those who lack “travel companions.” Regardless of which category you fall into, solo travel gives you the opportunity to disconnect from technology and focus on the present moment. Leaving behind the responsibilities of your daily life and immersing yourself in a new environment can significantly lower stress levels. The change in your surroundings provides a mental break from everyday pressures. As solo travel encourages mindfulness and self-reflection, it promotes better mental clarity and emotional balance, two important factors proven to alleviate symptoms of anxiety and depressions. Not only does it promote a sense of calm, but since solo traveling demands navigation, decision-making, and problem-solving, it poses positive challenges that stimulate your brain, enhancing cognitive flexibility and adaptability.

Self-discovery

a woman with glasses and a backpack, wearing a green jacket, laughing and spreading her arms against the backdrop of the sea and cloudy sky.

Finally, it is undeniable that solo traveling also provides an opportunity for introspection and self-discovery. You get to reconnect with your own passions, hobbies, and interests—discovering a deeper understanding of your own identity. Dr. Yang’s study also explores this self-renewal aspect of solo-traveling by describing how this kind of “transformation includes transformative learning, existential transformation, and behavioural change.” Solo traveling allows the space and freedom necessary for travelers to relax, de-escalate from a constant state of busyness promoted by the modern world, and maybe work on those aspects of the self that don’t get as much attention when our priorities list is filled with demands of our day-to-day life. The stories, experiences, and lessons offered by solo traveling contribute to a more vibrant, well-rounded, and fulfilling life.

At Vive Más Tours, we offer unforgettable travel experiences so you can enjoy your next safe, no-hassle, authentic, and so much fun solo trip. Whether you’re yearning for cultural immersion, desiring new meaningful connections, seeking relaxation, or ready to conquer new horizons, we have the perfect destination awaiting you. Visit our main page and explore our many itineraries. Your incredible solo-traveling journey begins here!